Banana CousCous, An Unlikely Combination

This recipe was a bit of a combination of online resources. It started out with the idea to use up some ripening bananas, I originally thought of some main dish similar to cooked plantains but ended up going with the whole wheat couscous and a sweeter dish instead.

This will work for for a breakfast porridge type or closer to a rice pudding for desert and is an adaptation from bethmichelle.com among others. The key here is that this does not use a microwave.

Cooking a meal fresh in the microwave is, well, idk but it's not good!

As always the following is just approximate and is an adaptation itself, please experiment and adapt where appropriate. Substituting your favorite soy/nut/coconut milk instead of whole is one such yummy adaptation.

Ingredients: 2 1/4 cup whole milk (I like MOO milk especially but Organic Valley is also a great choice) 1 cup whole wheat couscous (buy in bulk if possible, but packaged should work ok) ~8 cardamon pods (break open and grind the seeds, use 1-3 more if pods are older, dried can work too) 2 pinches of cinnamon 1/4 tsp sea salt (use coarse crystals and grind with cardamon for best result) 1/2 cup brown sugar (use less if you do not have a strong sweet tooth, white sugar will work too, just use less) 2 ripe bananas, sliced Orange rind (scrape as much or little as you like but not more than 2 teaspoons) Optional: 1tsp vanilla/banana extract Fresh fruit for topping Ground chocolate for topping (Taza Chocolate works great if you can get it)

Preperation
Combine milk and sugar and heat on medium-high in a wide saucepan, stirring frequently until just boiling.  Turn down heat, adding salt, spices, orange rind, and couscous stir and simmer for 30 seconds or so.  Remove from heat and let sit until thick.  Add extra milk as needed and fluff with sliced bananas.  Add fruit or chocolate and serve hot or chilled.

Enjoy :)

Commuting with an Umbrella

It was raining today, quite heavily in fact. In an urban environment that provides very little consideration for folks using bicycles it is not a pleasant experience, especially if it is anything more than a light spring rain.

Mostly this is due to the road curving to the edges, where the bicycle lanes are. This is to help drain water off during especially heavy storms to make it safer for drivers. That is the key, drivers, for cyclists traveling along the curb water collects, pools and covers up the potholes that were already there. Combine this with poor roads that are barely ride-able when it is dry, cars speeding past and hopefully not splashing you, low visibility in general, and loss of braking/maneuverability, you have a very unpleasant environment.

What does riding with an umbrella have to do with it? Citizen cyclists (I believe Copenhagenize has popularized the term) should be able to ride safely while carrying an umbrella if they choose to do so.

This gets to the problem with most of the built infrastructure for bicycling in the USA. It is not designed so that it is if not pleasant, at least tolerable, to ride in the rain or any other weather condition, or any time when it is not 75 degrees in the middle of the day with little traffic and a bit of sun in May.

I might argue that even with the typical built infrastructure today, it is mainly presumed that folks using it will do something else when it rains, or are really out to enjoy the ride and not actually get anywhere safely and comfortably, or are too die-hard for rain and puddles to stop them.

All of that being said, with a little coordination and picking the right streets one can ride with an umbrella even in the crazy road environment of Cambridge/Allston. My route earlier today is below, with the parts I used my umbrella in blue and the rest in light red.

click through for the full map

As you can see of my approximately 3.5 mile urban route I can use an umbrella safely about 60% of the time (around 2.2 miles) However that is just me, I am pretty comfortable and secure with my bicycle, I have good breaks and good control. For somebody who does not use a bike often, if they tried to bike with an umbrella there is only one section where they could. A .6mi section from Western Ave to the overpass of the highway. This is so little that it is not even worth it, unless you lived along here and were going to the bank or a friends house nearby.

The reason that would even be possible is that this is a traffic calmed road designed to be so narrow two cars can not pass each other but two bikes and a single car driving carefully can.

View Larger Map
Yes this is actually two way! This design means very limited auto traffic and what traffic there is is usually driving very carefully and slowly and typically won't even pass a bike going in the same direction, although there is room to do so safely.

In general these issues are why we need to really look at how we are designing bicycle infrastructure. No we can't design around the best rain protection possible (covered elevated paths etc.) but we should start looking at how we build roads and side-paths that can allow folks on bikes, or wheelchairs, or on foot to better enjoy getting to where they need to go even when it is raining out, or snowing, or hot or cold.

More thoughts on weather cycling and what other countries are doing (notably not the US) some point soon.

First Ride in Boston

So brought my bike down on the Downeaster from Dover today, yes you can do that with a full bike, but not technically ;) It helps to be a monthly pass holder and know the conductors.

Anyway got off at north station, answered a woman's question about bikes on commuter rail, informed her I used Amtrak but that reverse commutes during rush hour allowed bikes, and it is just a short period in the morning and evening that don't and that weekends are good.

I rode on the sidewalk for the longest distance I can remember since a child. I don't normally use the sidewalk, but when the alternative is to do battle with 5 lanes of traffic on what is effectively a high speed highway with traffic lights that connects North Station over into East Cambridge, I will choose the sidewalk every time even if there are sharrows on the road.

I was not the only one, although there were a number of brave soles on the road itself as well.

Ride to First and down the pre-painted bike lanes to Broadway and into the City Hall Annex of Cambridge (my current work)

Bike is living overnight in the bike room as I start my full move tomorrow.

Things seen tonight

Had a 8 mile round trip ride out to deliver 5 quarts of our Organic Blueberries to a life long customer tonight.

Noted the "kid bikeway" signs along Court and Back Rds which is really just a couple signs and no direction arrows or any pavement markings. Cost the city maybe 150$ for whatever signs, granted I think they were put in near 20 years ago... The shoulder is bairly standard width for a normal bike lane, let alone something like a "kid bikeway"...

One shooting star :)

Some fireworks, although not quite sure what said fireworks were for... but nice to see none the less :)

No animals seen...

Bicycle-v-Bicycle

An odd thing occurred on my way home from church today, yes I bike to church and typically put on nicer clothes for it too, not today though, prime reason was to help pick the church garden, also temperature at 11am can be a bit much for pants and dress shirt...

Anyway as I was making the turn off Route 4 to Durham (The only marked and lane painted on road bike route in Dover) onto one of the local roads I take back home, another cyclist coming along 4 was right in the middle of the intersection as I was turning. I actually had to yield for another person on a bicycle! Of course a friendly hello was in order. It was not returned, he seemed to be concentrating too much... thats ok :)

I continued on my way and a gentleman in a convertible pulled up along side and mentioned that it is not often you see a bicycle giving way to another bicycle, I agreed and waved goodbye as he slowly accelerated away.

Rest of the ride was uneventful :) Other than the fact that the bike helmet did not touch my head at all, I had the ol trusty Tilley hat on which was almost too much considering the heat.

Every once in a bit I make the choice that the helmet does not need to be on, for either part or rarely all of the trip. The safety part of using it is debatable for an experienced cyclist with a bike that will not be falling apart any time soon, however the setting example and showing I am a good citizen part is important and that is the main reason why I wear it 90%+ of the time.

Have a happy rest of your Sunday

Green Home Tourist

I got this link in my email last week. This is a nifty little resource for the folks in New England to find nearby homes or buildings that use various renewable technologies. This database is funded by RGGI (Regional Greenhouse Gas Initiative), which in another note is barely surviving here in NH thanks to those in power in both houses.

Check out the database Here

Walkable Streets Economy Boosting Potential - This Big City

A good article from the UK on some recent research on how street improvements help increase home and property values along that same street. With research like this there might be an increased opportunity to develop other funding sources for Main Street revitalizations. Of course as goes good street improvements, goes the desirability to walk and the bicycle, which is key.

Take a read over at thisbigcity.net

Research study link, Here.

Some more Butter

In a continuation of my butter making endeavor; I took some images while making some this evening.

Enjoy :)

Ingredients:

Brookford farm fresh raw cream*

Buttermilk is to the right, this batch was processed in a blender, and then hand mixed to butter with...

My trusty 1980's GE mixer made in the USA ($5 from the thrift store!). I really like this mixer, it is just strong enough that it mixes quickly, however it is also not too strong as to over mix the butter. With this mixer, it basically will stop mixing once the butter is formed; it is not quite strong enough to continue. There is a risk if the mixer is too strong, that the buttermilk can be mixed back in with the butter; which is not good.

Volia!

This butter is ~2 cups and will be used for cookies tomorrow night :)

*A note on the cream, because I was leaving for Spain after I bought 2 pints, and knew they would not keep, I froze it. Now the big tricks to freezing cream, I used a metal cooking pot (I don't like plastic) it is also easier to clean and holds firm in the freezer. Also make sure to unthaw in the refrigerator, and do not rush it. Two Pints took about 2 days to unthaw, and then I let it sit on the counter for thirty minutes or so. It appears goopy and thick when you take it out of the container to mix it, do not worry the cream has separated a bit and will be fine as either butter or whip cream.

Livable Manchester (NH)

I came across this site from some connections with Commute Green NH (facebook link). It is called LibableMHT and focuses on some thoughts and lessons which could make Manchester, NH a better community for all. I have not had too much time to browse the posts in depth, but they do have a nice potential streetcar setup which looks really spiffy for sure.

I encourage you to check them out, it is really nice to see something like this develop in good ol NH.

Website Link Here

Still Moving Forward

Yes I am still here, yes I am still working. I graduated in January and am now part time employed with the City of Cambridge, MA as an outreach coordinator for a transportation mode shift encouragement program.

I still have a bunch of stuff going on, the least of which is enjoying 3 hours of train time a day :) as I commute into Boston.

I am also in the planning stages for Commute Green NH (which is part of the work done by Path NH in a month or so. We will be having a commuter/user breakfast at the Dover Rail terminal on May 20th.

I am also involved in the basic planning stages to set up a Bicycle and Pedestrian committee for the city of Dover (which is the fastest growing in the state and just reached 30,000 last census).

I continue to take infrastructure pictures, and muse on topics, I work on the computer a whole lot for my job so I do try to limit it when I am at home, but I will make every attempt to at least get something going once a week and then build from there.

For now I leave you with a wonderful video from David and Mark over at A View From The Cycle Path on how the dutch would update the NACTO bicycle guidelines.

Blog post link Here